Why is alkaline water good for you?

When 70% of our body is composed water,it is easy to appreciate how H20 is
essential not just for life, but also a bassic requirement for maintaining
optimal health.
Every bodily function relies on water-digestion,absorption of nutrients, circulation, lubrication, and elimination of waste When there is a lack of water, these systems break down.
So it is not surprise that the type of water we put inside our bodies can have a dramatic effet on our health Some health expert suggest drinking alkaline water is best, but is alkaline water good for you? and what effet does drinking alkaline water have on our body?

Drinking Enough water 

Why is alkaline water good for you is an important question, but before we find out the answer it is extremely important that we drink enough water, period General guidelines dictate that we should each drink 1/2 ounce daily for every pound of our total body weight. However, recent studies have shown that these should be used as guidelines only, as optimal intake can vary quite significantly from person to person But whatever the perfect volume of water to drink each day,we cannot include things like coffee, alcohol, or soft drinks as these types of drinks will actually dehydrate the body.

Why is alkaline Water Good for You and pH Balance 

Once you are getting enough water inside of you each day, the next step-to truly take your health to new heights-is to ensure the type of water that you are actually drinking is the best water for your body. Which leads to the discovery of why is alkaline water good for you.